BURLINGTON, ONTARIO

JFK Farms

A one day countryside experience in grounding, presence, and returning to yourself.

SATURDAY, MAY 30, 2026 · 11:30AM TO 8:00PM · $350

Some things can't shift inside your regular life.

Not because you're not doing the work. Because the environment you're in keeps pulling you back into the same patterns, the same pace, the same version of yourself.

This day is designed to interrupt that.

Open land. Horses. Stillness. A full day structured around slowing your body down enough to feel what's actually there.

WHAT THE DAY LOOKS LIKE

You arrive mid morning. The first thing you'll notice is the quiet.

No agenda is handed to you. No pressure to perform. Just open space and the feeling of being somewhere that doesn't expect anything from you.

The day moves through three natural phases: arriving, deepening, and returning. Each one is guided but never rushed. There is built in space to walk, sit, be alone, or be with the group.

◈ A grounding movement session to bring you out of your head and into your body

◈ Equine connection experience. Horses are intuitive mirrors. They respond to your energy in real time, reflecting back what you're carrying before you can put it into words. This is one of the most powerful parts of the day

◈ A guided hypno journey designed for the environment, working with your subconscious at a deeper level

◈ Reflective space. Time to walk the property, journal, or sit with what's coming up

◈ Time between the pool and sauna. Moving through water, heat, and stillness as your body resets

◈ A closing circle to integrate the day before you return to your life

◈ Lunch and an evening meal included. The food is intentional, not an afterthought

THIS IS FOR YOU IF

◈ You've been moving fast and you can feel it catching up with you

◈ You know something needs to shift but you keep trying to do it from inside the same environment

◈ You want a day that isn't about productivity or goals

◈ You're drawn to nature, animals, and spaces that slow you down without needing explanation

◈ You don't need a week long retreat. You need one day that actually lands

THE RHYTHM OF THE DAY

ARRIVE

11:30am to 2:00pm

Check in, opening circle, grounding movement, and the equine connection experience. The first half of the day is about settling into your body and the space around you.

DEEPEN

2:00pm to 6:00pm

Lunch, free time on the property, guided experience and hypno journey. This is where the internal work starts to shift.

RETURN

6:00pm to 8:00pm

Closing circle and evening meal. You leave quieter, more grounded, and carrying something back with you that wasn't there when you arrived.

DETAILS

Date Saturday, May 30, 2026

Time 11:30am to 8:00pm

Location JFK Farms, Burlington

Investment $350 early bird · $444 after

Group size Limited to 10 women

Included Meals, materials, pool and sauna
access, and a copy of
The Becoming Journal

What to bring Comfortable clothing
and a bathing suit

One day. No phone. Open land. And the version of you that's been waiting for the noise to stop.

RESERVE YOUR SPOT

Questions? Get in touch.

Upcoming Experiences