You don't always know when you've ungrounded. Here are five signs the distance has crept in and what to do about it.

Your intuition has been talking the whole time. You just learned to override it. Here's how to start listening again.

Strip away the packaging and what you're left with is something grounded: working with the body to shift patterns that thinking alone can't reach.

Your why isn't a statement. It's a feeling. And if you're trying to find it with your mind, you're looking in the wrong place.

Your body already knows how to heal. The problem isn't that the mechanism is broken. It's that you're living in conditions that won't let it work.

Your emotions don't live in your head. They live in your tissue, your posture, your breath. Here's why the body holds what the mind releases.